American Diabetes Month is a time to raise awareness of diabetes prevention and control. In the United States, more than 25 million people are living with diabetes and 79 million more are at risk of developing type 2 diabetes.
Over time, if it’s not controlled, type 2 Diabetes can cause serious health problems like heart disease, stroke, and blindness. You may be at risk for type 2 diabetes if you:
• Are overweight
• Exercise less than 3 times a week
• Are over 45 years old
• Have high blood pressure or high cholesterol
• Are African American, Latino, American Indian, Alaska Native, Asian American or Pacific Islander
• Have a parent, brother, or sister with diabetes
You can do a lot to lower your chances of getting type 2 Diabetes by:
• Eating healthy
• Watching your weight
• Being active
• Controlling your blood pressure and cholesterol
Resources:
Prevent Diabetes. Learn more: http://1.usa.gov/bKyFHF.
Tasty recipes for people with diabetes & their families: http://1.usa.gov/OmNoz0
Q. What is glucose? A. Glucose is the main source of energy for your body. Learn more: http://1.usa.gov/3ve0Cl
