November 2020 - Diabetes Awareness Month
Diabetes is a disease that occurs when your blood glucose (also called blood sugar) is too high. Blood glucose is the body’s main source of energy. It comes from the food you eat and is your body's main source of energy. Your blood carries glucose to all of your body's cells to use for energy. Our bodies regulate blood glucose levels so that they remain moderate: Enough glucose to fuel the cells, but not enough to overload the bloodstream.
In people with type 1 diabetes, the body’s immune system, which normally fights infection, attacks and destroys the cells in the pancreas that make insulin. As a result, your pancreas stops making insulin. Without insulin, glucose can’t get into your cells and your blood glucose rises above normal. People with type 1 diabetes need to take insulin every day to stay alive.
Type 2 diabetes, the most common type of diabetes, your body doesn’t make enough insulin or doesn’t use insulin well. Too much glucose then stays in your blood, and not enough reaches your cells. Over time, too much glucose in your blood can cause health problems, such as heart disease, nerve damage, eye problems, and kidney disease.
You can develop type 2 diabetes at any age. However, type 2 diabetes occurs most often in middle-aged and older people. You’re more likely to develop type 2 diabetes if you are 45 or older, have a family history of diabetes, or are overweight or obese. In the U.S., black adults are nearly twice as likely as white adults to develop type 2 diabetes. This racial disparity has been rising over the last 30 years.
What are the symptoms of diabetes?
Symptoms of diabetes include:
- increased thirst and urination
- increased hunger
- feeling tired
- blurred vision
- numbness or tingling in the feet or hands
- sores that do not heal
- unexplained weight loss
Symptoms of type 2 diabetes often develop slowly—over the course of several years—and can be so mild that you might not even notice them. Many people have no symptoms. Some people do not find out they have the disease until they have diabetes-related health problems, such as blurred vision or heart disease.
The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes:
- Lose weight if you are overweight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your current weight. For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.
- Move more. Get at least 30 minutes of physical activity, such as walking, at least 5 days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly and build up to your goal.
- Eat healthy foods. Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight. Choosing foods with less fat is another way to reduce calories. Drink water instead of sweetened beverages.
Ask your health care team what other changes you can make to prevent or delay type 2 diabetes.
Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes.