Meditations on Healthy Living

Raw-Food-Pyramid 301

 

On Wednesdays: Eat Raw Vegetables, Fruits & Nuts

 

08/02/2017 A REMINDER OF GOOD FRUIT

Deuteronomy 30:7-9 If you return to the LORD and obey all the commandments that I command you today, the LORD your GOD will take HIS curses and turn them against your enemies—against those who hate you and persecute you. [Living Bible]

The LORD your GOD will make you abundantly prosperous in all the work of your hand, in the fruit of your body, and in the fruit of your cattle, and in the fruit of your ground; for the LORD will again take delight in prospering you, as
HE took delight in your fathers, if you obey the voice of the LORD your GOD, to keep HIS commandments and HIS statutes which are written in this book of the law, if you turn to the LORD your GOD with all your heart and with all your soul. [Revised Standard]

Summary

Deuteronomy is the fifth book of the Christian Bible and also the fifth book of the Jewish Torah/Pentateuch. Pentateuch refers to the first five books of the Bible (Genesis, Exodus, Leviticus, Numbers and Deuteronomy). “Deuteronomy” is a Latin derivation of a Greek word meaning “second law.” Deuteronomy is the second statement by Moses of GOD’s law. It is a restatement or a recounting of the law. In Deuteronomy, the people renewed their covenant contract with GOD. It is a reminder how much GOD has done for HIS people and a promise of that HE will continue to do for them if they returned to GOD with all their heart and soul. They just had to remember HIS GOODNESS.

GOOD FRUIT

According to WebMD, the heart shape silhouette of the strawberry should be a reminder of how good these pieces of fruit are for the heart. Strawberries protect the heart, increase good (HDL) cholesterol, lower blood pressure and help guard against cancer, because of their vitamins, fiber and high antioxidants. Antioxidants are micronutrients that help protect tissue in the body and healthy cells against oxidation, which can lead to damage or death of cells. See, “Nutritional Benefits of the Strawberry,” by Andrea Gabrick, reviewed by Kathleen M. Zelman, MPH, RN, LD. www.webmd.com.

The strawberry is mentioned in Ancient Roman literature with regard to it medicinal use. Garden strawberries were later grown in France in the 18th century. Strawberries are full of vitamins (including B, C, E and K). They are cholesterol-free, sodium-free and fat-free. “Just one serving—about eight strawberries---provides more vitamin C than an orange. See, “Nutritional Benefits of the Strawberry,” Id. If you want to freeze strawberries, wash them gently, let them dry and remove the caps. Then, place them on a cookie sheet and freeze. Then place them in a zip lock bag, removing all the air. See, “10 Super Health Benefits of Strawberries,” by Diana Herrington, July 24, 2013, www.care2.com.

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