09/01/2021 CHOOSE
1 Kings 18:21 Elijah went before the people and said, “How long will you waver between two opinions? If the LORD is GOD, follow HIM; but if Baal is God, follow him.” But the people said nothing. [New International translation]
BIBLICAL COMMENTS
Elijah was a great prophet reformer in the Northern Kingdom of Israel during the reign of King Ahab and Queen Jezebel. When Ahab, Jezebel, and their prophets promoted Baal worship, Elijah sought to re-awaken Israel to the real truth— JEHOVAH, HE alone is GOD. Baal worship was everywhere, all around him, but Elijah refused to succumb. Ignoring what was going on around him, Elijah challenged the status quo. He was confrontational. He was direct. Even Elijah’s name, which meant “YAHWEH1 is my GOD,” left no doubt where Elijah stood.
In 1 Kings 18, Elijah called the “troubler of Israel” (1Kings 18:17 New International translation), takes a stand against all the false Baal prophets around him. Elijah lets the people know that their “waiver” between GOD and Baal worship had to stop. The people had to choose. Elijah proposed a test---a “showdown.” Elijah, GOD’s prophet vs. the 450 prophets of Baal2.
FOOD CHOICES
When it comes to food people have to make choices.
Unprocessed or Nonprocessed Foods
Unprocessed or non-processed foods are foods in their natural state. These are generally foods that are natural and unaltered. For example, fresh fruits and vegetables are often cited examples of unprocessed foods and tend to be a great source of minerals, vitamins, and fiber.
If we adopt the U.S. Department of Agriculture definition of processed food, as “any food that has undergone any changes from its natural state,” then any raw agricultural product that has been washed, cleaned, cut, heated, cooked, canned, subject to freezing or refrigeration, drying, dehydration, mixed, the package has been “processed.” This means about everything we buy from a grocery store has been processed.
Minimally Processed Foods
In the “Nutrition Source: Processed Foods and Health,” minimally processed foods is defined as follows:
Minimally processed foods have been slightly altered for the main purpose
of preservation but which does not substantially change the nutritional content of the food. Examples include cleaning and removing inedible or unwanted parts, grinding, refrigeration, pasteurization, fermentation, freezing, and vacuum-packaging.
See, https://www.hsph.harvard.edu/nutritionsource/processed-foods/ Some minimally processed foods are considered “fortified foods” because vitamins and minerals have been added in the process. For example, many kinds of milk, juices, and other foods may be “fortified” with healthy additions that are good for a person’s diet.
There are degrees that foods are processed. For example, canned fruits and vegetables, bread or cheese, may include added sugar or salt, which means they are processed but not “minimally.” Still, they are not “ultra-processed.”
Ultra-Processed Foods
Ultra-processing involves multiple steps.
The process also brings in ingredients -- usually with unrecognizable names -- that you wouldn’t find in a crop or on a farm. They include artificial colors and flavors, preservatives, and ingredients, such as emulsifiers, meant to make the look or texture of the food more appealing.
Sodas, luncheon meats, sugary cereals, and chips are ultra-processed, along with many other packaged snacks and baked goods, some frozen meals, and some crackers.
See, https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods.
Medical News Today describes ultra-processed foods as “cosmetic foods” and gives the following examples:
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- frozen or ready meals
- baked goods, including pizza, cakes, and pastries
- packaged bread
- processed cheese products
- breakfast cereals
- crackers and chips
- candy and ice cream
- instant noodles and soups
- reconstituted meats, such as sausages, nuggets, fish fingers, and processed ham
- sodas and other sweetened drinks
See, “How do processed foods affect your health?” https://www.medicalnewstoday.com/articles/318630/